Four easy ways to add resistance training to your workout

Let’s play a word association game. When I say “exercise,” what are the first things that pop into your mind? I bet they are visions of running, elliptical training, and getting sweaty and out of breath — you know, cardio. OK, next word: “resistance training” (dang, that was two words). Does your mind turn to Arnold Schwarzenegger (Mr. Olympia in the 1970s, not California governor in the 2000s)?

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